“What cannot be altered must be borne, not blamed.” ~ Thomas Fuller, M.D. In yesterday’s post, I was a little whiney about how the aging process has affected my running. Since “knowledge is power”, I decided to research the physiological changes that cause the “slow down”. The following list came from ACSM’s Certification Review, 3rd […]
“So I run straight toward the goal in order to win the prize…” ~ Philippians 3:14 As I grow older, I find I’ve forgotten some past experiences I wish I could remember. Unfortunately, I also remember some past experiences I wish I could forget. My life as a runner includes more than a few of […]
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.” ~ Dr. Seuss In case you’re wondering where I’ve been and how I got […]
“Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.” ~ Napoleon Hill Hello, World! My name is Brenda, and I’m a procrastinator. I actually started posting on this blog in January of this year. It is now mid-September. Don’t bother searching for […]
