Today is Ash Wednesday – the first day of Lent. I’m not going to spend much time today talking about religion or the meaning of Lent. I will just mention that Lent begins today and ends on Easter. Lent is 46 days long. Sundays are excluded, so it lasts for “40 days”. Not all Christians observe […]

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I got sidetracked. Again. I traveled to Lubbock, Texas for Thanksgiving, and that was the beginning of the end. The end of discipline. The end of structure. The end of my running plan. The end of healthy eating. The end of studying for my nutrition coaching certification. The end of 2012. Taking a Break In […]

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