Every year, I wake up the morning of February 1 and feel like I’ve allowed January to slip by. Again. After 55 years of life, I should accept that I’m definitely NOT a winter person. I start off the year in January with the best of intentions, but the gray, cold days get the best […]

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I got sidetracked. Again. I traveled to Lubbock, Texas for Thanksgiving, and that was the beginning of the end. The end of discipline. The end of structure. The end of my running plan. The end of healthy eating. The end of studying for my nutrition coaching certification. The end of 2012. Taking a Break In […]

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